In Weight Loss Secrets, Valya Boutenko shares all the critical components of a successful weight loss program. Valya explains fats and calories in a way that makes sense and is easy to understand. She shares her experience with fitness, and dissolves some common misconceptions about weight loss. This inspiring eBook will leave readers excited about losing weight in a healthy way. If you are looking for a system that really works, is easy to understand, and makes shedding those extra pounds easy, this is it!
Losing weight can be difficult for many of us, but it doesn’t have to be if we learn all the secrets and begin to understand the components of weight gain and weight loss. It can be helpful, for example, to know that eating late at night is a generous contributor to obesity, and that simply pushing dinner earlier into the day can greatly assist in losing and keeping weight off. In Weight Loss Secrets, Valya shares all of her findings on achieving and maintaining a healthy weight.
- How to lose weight
- The one secret to losing weight without setting foot in a gym
- Why not everyone who works out looks fit
- How to get rid of cellulite
- How to eat three meals a day, and still see results